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A runner

Following a holiday period packed with indulgent treats and downtime, numerous individuals head into the new year aiming to get their fitness back on track.

However, is it possible that AI be transforming the fitness industry by providing an option to personal trainers?

Personalized Plans and Adaptable Timelines

Leah Walsh employed an AI tool for last-minute training for the Cardiff Half Marathon.

The 21-year-old from Aberdare explained she appreciated the freedom to pose queries at all hours – something she felt was unavailable with a personal trainer.

She used an AI-powered fitness application that provided her customized schedules with voice guidance and pace setting for her first half marathon in recent years.

She said she requested it to design a regimen merging cardio and the gym, and it generated an 11-week programme tailored to her race date and objectives.

The user then tweaked the plan to suit her lifestyle, which she described was highly practical.

Subsequently, she chose a alternative application because it was more affordable and she could consult it at any time. Her result was a minute faster than her goal time.

She noted she wanted to avoid feeling pressure from a live instructor.

"With AI you have to motivate yourself, which I actually prefer," she added.

Richard Gallimore

Significant Fitness Improvements

In a similar case, Another individual, in his twenties, from a Welsh city, has been employing artificial intelligence for his exercise and nutrition programs, and reported he has achieved peak strength, increasing his bench press from a lower weight to 110kg.

Richard resorted to a AI assistant for help after being unable to run a race.

"I just knew I need to get myself in shape," he commented.

The free tool constructed a fitness and meal program personalized to his goals, and established structured routines.

"I train for about 120 minutes a day and I've seen a noticeable change," he added.

The Cost Comparison: AI vs. Traditional Coaching

A recent study in late 2024 compared prices for 17 of the largest gym brands and found the typical monthly fee was approximately forty pounds per month, based on basic memberships.

Fees started at £23 at the most affordable chain to £132 at the most expensive.

According to industry research, personal trainers determine their own fees, typically £30-£65 per hour-long appointment in most areas and about £45-£65 in the capital.

Clients typically hire a trainer once or twice a week and collaborate for a few months, however these agreements are often adaptable.

A personal trainer

The Irreplaceable Human Touch

Personal trainer one experienced professional, based in the Welsh capital, acknowledged AI can be beneficial to accelerate results, but is convinced it will not supplant the human connection and accountability that in-person coaching provides.

This expert, who has 12 years experience as a trainer, focuses on older adults and recovery from injuries. He said a number of his trainees also use AI.

"In my opinion it's extremely useful, additional information is good," he said.

"I think the more that people are connected digitally the more they'll want human connection because they want the warmth from the understanding that is absent from a machine," he continued.

The trainer explained Artificial intelligence can inform clients and make coaching more efficient.

But, he said true dedication comes when people appear physically for training.

"As useful as it is at the middle of the night, a digital tool cannot ensure you show up at 7am before work," Dafydd concluded.

For many, he said, the gym is a place to leave phones behind and take a break from technology.